Hi all!
I have just started an eating and exercise plan to convert some of my body fat into lean mean muscle! I want to feel fitter and better than I ever have and to look fab on my dream holiday in Thailand and on my 30th Birthday (which I will be facing when I return)!
What with being a Personal Trainer and all, I am pretty confident that I know how to achieve this. So confident in fact, that I am going to share the whole process with you! With pictures! (Eeek).
Now! You will notice that at no point will I mention my weight - that is because I am not trying to lose weight - this is a body fat to muscle conversion process and if anything, I will put on weight, which I am down with.
So, I definitely should have taken a picture before I started... but I didn't. Here's me after week 1.
Because my workout regime began on a thursday my weeks will run thur to wed to here's last week's workouts:
Thur: Gym - body weight circuits
Fri: Boxing
Sat: rest
Sun: rest
Mon: Long hilly walk
Tue: Gym - Cardio and body weight resistance
Wed: Gym - Cardio and body weight circuit
Food: diet in the last week was a bit off as I slipped up and ate chocolate on 2 days and on the friday I took my friend out for her 30th and we got very drunk, and i had a little bit of bread one day... but other than that, lots of cooked breakfasts (no toast), omelettes, loads of vegetables (raw or close to), lots of meat! Hardly any bread, no pasta and no sugar apart from the aforementioned chocolate... oh and loads of water! At least 2 litres a day, usually more.
I have just started an eating and exercise plan to convert some of my body fat into lean mean muscle! I want to feel fitter and better than I ever have and to look fab on my dream holiday in Thailand and on my 30th Birthday (which I will be facing when I return)!
What with being a Personal Trainer and all, I am pretty confident that I know how to achieve this. So confident in fact, that I am going to share the whole process with you! With pictures! (Eeek).
Now! You will notice that at no point will I mention my weight - that is because I am not trying to lose weight - this is a body fat to muscle conversion process and if anything, I will put on weight, which I am down with.
So, I definitely should have taken a picture before I started... but I didn't. Here's me after week 1.
Because my workout regime began on a thursday my weeks will run thur to wed to here's last week's workouts:
Thur: Gym - body weight circuits
Fri: Boxing
Sat: rest
Sun: rest
Mon: Long hilly walk
Tue: Gym - Cardio and body weight resistance
Wed: Gym - Cardio and body weight circuit
Food: diet in the last week was a bit off as I slipped up and ate chocolate on 2 days and on the friday I took my friend out for her 30th and we got very drunk, and i had a little bit of bread one day... but other than that, lots of cooked breakfasts (no toast), omelettes, loads of vegetables (raw or close to), lots of meat! Hardly any bread, no pasta and no sugar apart from the aforementioned chocolate... oh and loads of water! At least 2 litres a day, usually more.
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